Verna Winarni is offering FREE yoga classes on Thursday evenings in Oxford, from 10th May 2018.
This is a free class; however, donations are encouraged. Verna is providing 50% of donations to the Oxfordshire Animal Sanctuary and 50% to West Oxford Community Association.
If you’re interested, please contact vernasana@gmail.com.
Details:
West Oxford Community Centre, Botley Road, Oxford, OX2 0BT
Mary Town Room
Thursdays 6:30PM – 7:30PM, starting on 10 May 2018
About this class:
A Vinyasa class accessible to beginner and regular practitioners of all levels.
This dynamic flow class incorporates a variety of energetic and restorative asanas (postures), allowing for building heat, strength, and flexibility as well as cooling down after work. Through intelligent sequencing, the class helps you connect with your breath, body, and mind to create more focus and presence in life. Students are safely guided to move into and out of asanas with breath synchronisation cues.
They benefit from the encouragement of the teacher to flow at their own pace, finding their own edge between challenge and acceptance.
Mats are provided, but feel free to bring your own. Everyone is welcome*, but please RSVP if you are attending as space is limited.
If you have any questions, you can send a message to vernasana@gmail.com.
“Yoga is the journey of the self, through the self, to the self.”
- The Bhagavad Gita
*This class is not be suitable for pregnant ladies.